SEO report of ourhealth1st.com

New Beginings Health Fitness & Wellness – Cape Coral – ...
www.ourhealth1st.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.ourhealth1st.com/
Character length : 21
Title
New Beginings Health Fitness & Wellness – Cape Coral – Fort Myers – FLorida – Alecia Morgan
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: New Beginings Health Fitness & Wellness - Cape Coral - Fort Myers - FLorida
title: Homepage
url: http://www.ourhealth1st.com/
type: website
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://ourhealth1st.com/robots.txt
https://ourhealth1st.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
New Beginings Health Fitness & Wellness – Cape Coral – Fort Myers – FLorida – Alecia Morgan
Character length : 119
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 119
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
6 | 2 | 19 | 7 | 0 | 1 |
Heading structure in the source code
- <H1> ABOUT NEW BEGINNINGS
- <H3> WHAT I WILL DO FOR YOU
- <H2> ALECIA MORGAN, RN, CPT
- <H6> State of Florida
- <H1> NUTRITIONAL ARTICLES
- <H3> YOU ARE WHAT YOU EAT…
- <H3> Why Fruits and Vegetables Are Vital
- <H3> Healthy Eating Presentation
- <H3> Give Your Brain a Boost With These Five Foods
- <H3> 5 Reasons to Eat a Protein-Packed Breakfast
- <H3> Food-as-Protection and the Fight Against Hypertension
- <H3> NUTRITIONAL FACTS:
- <H1> ALECIA’S TRAINING SERVICES
- <H3> AND SO MUCH MORE!
- <H4> Renewed Health
- <H4> Accountability
- <H4> Learn proper techniques
- <H4> Decrease behavioral risk
- <H4> Individualized varied training
- <H4> What foods to eat.
- <H1> PRICING PLANS
- <H3> Personal Training
- <H3> Encouragement
- <H3> Motivation
- <H3> Transformation
- <H4> FUN FACT: Eat Yogurt to Ward off Colds Intense exercise can weaken the immune system, making some endurance athletes more prone to respiratory viruses, such as colds and the flu. The probiotic lactobacillus, a beneficial bacteria commonly found in yogurt, may reduce the length of respiratory illnesses in endurance athletes, according to recent research reported in the British Journal of Sports Medicine.
- <H1> ALECIA’S RECOMMENDED APPS
- <H3> Technology to help you achieve your goals.
- <H3> From My Twitter
- <H3> Recent News & Events
- <H1> CONTACT
- <H3> GET IN TOUCH WITH ME ALECIA MORGAN
- <H3> Subscribe to my Training or ask me a question.
- <H3> Contact information
- <H2> TAKE 25%OFF
Word cloud
- health20
- get14
- food12
- training12
- alecia12
- foods10
- session9
- wellness9
- morgan8
- eat8
- personal7
- new7
- healthy7
- started7
- beginnings6
- healthier5
- individualized5
- eating5
- android5
- home5
- motivation5
- nutrition5
- proper4
- vegetables4
- recommended4
- years4
- all4
- million4
- diet4
- americans4
- likely4
- sessions4
- own4
- goals4
- email4
- florida4
- macros4
- pricing4
- information4
- ready4
- iphone4
- day3
- learn3
- guidance3
- sodium3
- five3
- fruits3
- help3
- calories3
- nutritional3
- varied3
- recent3
- making3
- everything3
- month3
- tracking3
- app3
- usd3
- required3
- november3
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
health | |||
get | |||
food | |||
training | |||
alecia | |||
foods |
Two Word cloud
- new beginnings4
- alecia morgan4
- per session4
- training services3
- health and wellness3
- certified personal3
Three Word cloud
- llc ready to get3
- sign up for sessions2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 34 images on this web page.
Alternate attributes for the following 20 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 20 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.ourhealth1st.com/.. /dummy.png (4 occurrences)
- http://www.ourhealth1st.com/.. /Alecia-Morgan-Fort-Myers-Cape-Coral-320x...
- http://www.ourhealth1st.com/.. /IMG_4383-Medium-150x150.jpg
- http://www.ourhealth1st.com/.. /IMG_4381-Medium-150x150.jpg
- http://www.ourhealth1st.com/.. /IMG_4377-Medium-150x150.jpg
- http://www.ourhealth1st.com/.. /IMG_4392-Medium-150x150.jpg
- http://www.ourhealth1st.com/.. /IMG_4393-Medium-150x150.jpg
- http://www.ourhealth1st.com/.. /IMG_4539-Medium-150x150.jpg
- http://www.ourhealth1st.com/.. /IMG_4496-Medium-150x150.jpg
- http://www.ourhealth1st.com/.. /heavy-usa-285x210.jpg
- http://www.ourhealth1st.com/.. /berries-350x210.jpg
- http://www.ourhealth1st.com/.. /0804HEALTHbreakfast-279x204.jpg
- http://www.ourhealth1st.com/.. /Food-Power-For-Body-315x210.jpeg
- http://www.ourhealth1st.com/.. /heavy-usa-70x50.jpg
- http://www.ourhealth1st.com/.. /berries-70x50.jpg
- http://www.ourhealth1st.com/.. /white20.png
Readability
Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
78.20
Coleman Liau Index
9.20
Automated Readability Index (ARI)
2.50
Dale–Chall Readability
6.90
SMOG Index
9.50
Spache Readibility
5.00
Number of letters
13783
Number of words
3248
Number of sentences
412
Average words per sentences
8
Number of syllables
4630
Syllables in words
4372
Average syllables in words
1.43
Number of words in first three syllables
489
Percentage of word / syllables
15.06
Words not in Dale-Chall easy-word list
1347
Words not in Spache easy-word list
515
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
110
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.ourhealth1st.com/.. /jquery.js?ver=1.12.4
- http://www.ourhealth1st.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.ourhealth1st.com/.. /greensock.js?ver=1.11.8
- http://www.ourhealth1st.com/.. /layerslider.kreaturamedia.jquery.js?ver=...
- http://www.ourhealth1st.com/.. /layerslider.transitions.js?ver=5.6.10
- https://cdnjs.cloudflare.com/ajax/libs/gsap/1.11.2/TweenMax.min.js
- http://www.ourhealth1st.com/.. /jquery.themepunch.tools.min.js?ver=5.3.0...
- http://www.ourhealth1st.com/.. /jquery.themepunch.revolution.min.js?ver=...
- http://www.ourhealth1st.com/.. /add-to-cart.min.js?ver=2.6.14
- http://www.ourhealth1st.com/.. /woocommerce-add-to-cart.js?ver=4.12.1
- http://www.ourhealth1st.com/.. /above-the-fold.min.js?ver=4.0.2
- http://www.ourhealth1st.com/.. /core.min.js?ver=1.11.4
- http://www.ourhealth1st.com/.. /ultimate.min.js?ver=3.16.7
- http://www.ourhealth1st.com/.. /main.min.js?ver=4.0.2
- http://www.ourhealth1st.com/.. /jquery.form.min.js?ver=3.51.0-2014.06.20...
- http://www.ourhealth1st.com/.. /scripts.js?ver=4.7
- http://www.ourhealth1st.com/.. /go_pricing_scripts.js?ver=3.3.3
- http://www.ourhealth1st.com/.. /jquery.blockUI.min.js?ver=2.70
- http://www.ourhealth1st.com/.. /woocommerce.min.js?ver=2.6.14
- http://www.ourhealth1st.com/.. /jquery.cookie.min.js?ver=1.4.1
- http://www.ourhealth1st.com/.. /cart-fragments.min.js?ver=2.6.14
- http://www.ourhealth1st.com/.. /post-type.js?ver=4.0.2
- http://www.ourhealth1st.com/wp-includes/js/wp-embed.min.js?ver=4.9.4
- http://www.ourhealth1st.com/.. /js_composer_front.min.js?ver=4.12.1
- http://www.ourhealth1st.com/.. /frosty.js?ver=4.9.4
- http://www.ourhealth1st.com/.. /idle-timer.min.js
- http://www.ourhealth1st.com/.. /slide_in.min.js
- http://www.ourhealth1st.com/.. /perfect-scrollbar.jquery.js?ver=4.9.4
- http://www.ourhealth1st.com/.. /layerslider.css?ver=5.6.10
- http://www.ourhealth1st.com/.. /styles.css?ver=4.7
- http://www.ourhealth1st.com/.. /go_pricing_styles.css?ver=3.3.3
- http://www.ourhealth1st.com/.. /tp_twitter_plugin.css?ver=1.0
- http://www.ourhealth1st.com/.. /settings.css?ver=5.3.0.2
- http://www.ourhealth1st.com/.. /js_composer.min.css?ver=4.12.1
- http://fonts.googleapis.com/css?family=Open+Sans%3A400%2C600%2C700&v...
- http://www.ourhealth1st.com/.. /main.min.css?ver=4.0.2
- http://www.ourhealth1st.com/.. /font-awesome.min.css?ver=4.0.2
- http://www.ourhealth1st.com/.. /fontello.min.css?ver=4.0.2
- http://www.ourhealth1st.com/.. /post-type.css?ver=4.0.2
- http://www.ourhealth1st.com/.. /custom-e32314d7a0.css?ver=4.0.2
- http://www.ourhealth1st.com/.. /wc-dt-custom-e32314d7a0.css?ver=4.0.2
- http://www.ourhealth1st.com/.. /media-e32314d7a0.css?ver=4.0.2
- http://www.ourhealth1st.com/.. /post-type-dynamic-e32314d7a0.css?ver=4.0...
- http://www.ourhealth1st.com/.. /style.css?ver=4.0.2
- http://www.ourhealth1st.com/.. /Defaults.css?ver=4.9.4
- http://www.ourhealth1st.com/.. /ultimate.min.css?ver=3.16.7
- http://www.ourhealth1st.com/.. /icons.css?ver=3.16.7
- http://www.ourhealth1st.com/.. /slide_in.min.css?ver=4.9.4
- http://www.ourhealth1st.com/.. /perfect-scrollbar.min.css?ver=4.9.4
- http://fonts.googleapis.com/css?family=Raleway%3A100%2C900%2C400%2C6...
- http://fonts.googleapis.com/css?family=Permanent+Marker%3A400
- http://www.ourhealth1st.com/.. /optin.min.css
- https://fonts.googleapis.com/css?family=Bitter|Lato|Libre+Baskerville...
- http://www.ourhealth1st.com/.. /font-awesome.css
- http://www.ourhealth1st.com/.. /go_pricing_skin_green.css?ver=3.3.3
- http://www.ourhealth1st.com/.. /frosty.css?ver=4.9.4
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.ourhealth1st.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.ourhealth1st.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.ourhealth1st.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
- http://www.ourhealth1st.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.6.10
- http://www.ourhealth1st.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.6.10
- http://www.ourhealth1st.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.3.0.2
- http://www.ourhealth1st.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.3.0.2
- http://www.ourhealth1st.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.14
- http://www.ourhealth1st.com/wp-content/plugins/js_composer/assets/js/vendors/woocommerce-add-to-cart.js?ver=4.12.1
- http://www.ourhealth1st.com/wp-content/themes/dt-the7/js/above-the-fold.min.js?ver=4.0.2
- http://www.ourhealth1st.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://www.ourhealth1st.com/wp-content/plugins/Ultimate_VC_Addons/assets/min-js/ultimate.min.js?ver=3.16.7
- http://www.ourhealth1st.com/wp-content/themes/dt-the7/js/main.min.js?ver=4.0.2
- http://www.ourhealth1st.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://www.ourhealth1st.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://www.ourhealth1st.com/wp-content/plugins/go_pricing/assets/js/go_pricing_scripts.js?ver=3.3.3
- http://www.ourhealth1st.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
- http://www.ourhealth1st.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.14
- http://www.ourhealth1st.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
- http://www.ourhealth1st.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.14
- http://www.ourhealth1st.com/wp-content/themes/dt-the7/js/post-type.js?ver=4.0.2
- http://www.ourhealth1st.com/wp-includes/js/wp-embed.min.js?ver=4.7.2
- http://www.ourhealth1st.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=4.12.1
- http://www.ourhealth1st.com/wp-content/plugins/Ultimate_VC_Addons/admin/bsf-core/assets/js/frosty.js?ver=4.7.2
- http://www.ourhealth1st.com/wp-content/plugins/convertplug/modules/assets/js/idle-timer.min.js
- http://www.ourhealth1st.com/wp-content/plugins/convertplug/modules/slide_in/assets/js/slide_in.min.js
- http://www.ourhealth1st.com/wp-content/plugins/convertplug/modules/slide_in/../../admin/assets/js/perfect-scrollbar.jquery.js?ver=4.7.2
File size of all javascript files combined
1.42MB
Javascript minifying
You can save 9.6KB (37% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.ourhealth1st.com/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.6.10
- http://www.ourhealth1st.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://www.ourhealth1st.com/wp-content/plugins/go_pricing/assets/css/go_pricing_styles.css?ver=3.3.3
- http://www.ourhealth1st.com/wp-content/plugins/recent-tweets-widget/tp_twitter_plugin.css?ver=1.0
- http://www.ourhealth1st.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.3.0.2
- http://www.ourhealth1st.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=4.12.1
- http://www.ourhealth1st.com/wp-content/themes/dt-the7/css/main.min.css?ver=4.0.2
- http://www.ourhealth1st.com/wp-content/themes/dt-the7/fonts/FontAwesome/css/font-awesome.min.css?ver=4.0.2
- http://www.ourhealth1st.com/wp-content/themes/dt-the7/fonts/fontello/css/fontello.min.css?ver=4.0.2
- http://www.ourhealth1st.com/wp-content/themes/dt-the7/css/post-type.css?ver=4.0.2
- http://www.ourhealth1st.com/wp-content/uploads/wp-less/dt-the7/css/custom-e32314d7a0.css?ver=4.0.2
- http://www.ourhealth1st.com/wp-content/uploads/wp-less/dt-the7/css/compatibility/wc-dt-custom-e32314d7a0.css?ver=4.0.2
- http://www.ourhealth1st.com/wp-content/uploads/wp-less/dt-the7/css/media-e32314d7a0.css?ver=4.0.2
- http://www.ourhealth1st.com/wp-content/uploads/wp-less/dt-the7/css/post-type-dynamic-e32314d7a0.css?ver=4.0.2
- http://www.ourhealth1st.com/wp-content/themes/dt-the7/style.css?ver=4.0.2
- http://www.ourhealth1st.com/wp-content/uploads/smile_fonts/Defaults/Defaults.css?ver=4.7.2
- http://www.ourhealth1st.com/wp-content/plugins/Ultimate_VC_Addons/assets/min-css/ultimate.min.css?ver=3.16.7
- http://www.ourhealth1st.com/wp-content/plugins/Ultimate_VC_Addons/modules/../assets/css/icons.css?ver=3.16.7
- http://www.ourhealth1st.com/wp-content/plugins/convertplug/modules/slide_in/assets/css/slide_in.min.css?ver=4.7.2
- http://www.ourhealth1st.com/wp-content/plugins/convertplug/modules/slide_in/../../admin/assets/css/perfect-scrollbar.min.css?ver=4.7.2
- http://www.ourhealth1st.com/wp-content/plugins/convertplug/modules/slide_in/assets/demos/optin/optin.min.css
- http://www.ourhealth1st.com/wp-content/plugins/revslider/public/assets/fonts/font-awesome/css/font-awesome.css
- http://www.ourhealth1st.com/wp-content/plugins/go_pricing/assets/css/go_pricing_skin_green.css?ver=3.3.3
- http://www.ourhealth1st.com/wp-content/plugins/Ultimate_VC_Addons/admin/bsf-core/assets/css/frosty.css?ver=4.7.2
File size of all css files combined
2.53MB
CSS minifying
You can save 6.9KB (26% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.ourhealth1st.com/.. /settings.css?ver=5.3.0.2 you can save 2.4KB (25% compression rate)
- By minifying http://www.ourhealth1st.com/.. /go_pricing_styles.css?ver=3.3.3 you can save 2.3KB (29% compression rate)
- By minifying http://www.ourhealth1st.com/.. /go_pricing_skin_green.css?ver=3.3.3 you can save 924B (18% compression rate)
- By minifying http://www.ourhealth1st.com/.. /style.css?ver=4.0.2 you can save 702B (84% compression rate)
- By minifying http://www.ourhealth1st.com/.. /layerslider.css?ver=5.6.10 you can save 459B (16% compression rate)
- By minifying http://www.ourhealth1st.com/.. /frosty.css?ver=4.9.4 you can save 190B (22% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
146.59KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
92
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
1.48MB
Image optimisation
You can save 451.5KB (35% compression) by optimising the images below:
- By lossless compressing the http://www.ourhealth1st.com/.. /IMG_4559-Medium.jpg you can save 78.1KB (32%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /slide1-alecia-1.jpg you can save 50.2KB (19%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /slide3-alecia.jpg you can save 37KB (20%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /IMG_4377-Medium-300x300.jpg you can save 28.4KB (55%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /slide2-alecia.jpg you can save 26.9KB (18%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /IMG_4539-Medium-300x300.jpg you can save 26.9KB (55%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /IMG_4496-Medium-300x300.jpg you can save 26.5KB (56%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /IMG_4393-Medium-300x300.jpg you can save 26.3KB (59%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /IMG_4386-Medium-300x300.jpg you can save 25.1KB (59%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /IMG_4381-Medium-300x300.jpg you can save 24.6KB (59%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /IMG_4383-Medium-300x300.jpg you can save 24KB (61%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /IMG_4392-Medium-300x300.jpg you can save 23.9KB (62%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /IMG_4385-Medium-300x300.jpg you can save 23.7KB (60%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /IMG_4384-Medium-300x300.jpg you can save 22.4KB (63%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /nikeapp-250x250.png you can save 4.7KB (21%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /shadow_1.png you can save 1.2KB (17%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /sports_sublinebg.png you can save 819B (77%) data.
- By lossless compressing the http://www.ourhealth1st.com/.. /white20.png you can save 774B (30%) data.
Links
We found a total of 40 different links.
Internal links: 27
External links: 13
Internal links: 27
External links: 13
External links:
Link text (anchor) | Link strength |
---|---|
GET STARTED | |
MY FITNESS PAL | |
GET MY MACROS | |
NIKE APP | |
My Net Diary | |
Google+ | |
2 True Interactive, Inc - Cape Coral Florida | |
Main demo | |
User guide | |
Custom shop | |
Support portal |
Internal links:
Website security
IP
45.33.78.162
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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